When it comes to giving up smoking, it is often best to get as much help as possible, and an excellent way to do this is using NRT (nicotine replacement therapy). It will help you stop smoking while you also reduce your dependency on nicotine, and it is much safer for your health than inhaling the thousands of toxic chemicals you find in cigarette smoke. There are various cessation aids you can consider using, and some of the best ones are below to help you decide which will be best for you to help you stop smoking.
Oral Nicotine Sprays
A fast and effective method to combat the cravings you get when you give up smoking is using an oral spray. You can purchase these at pharmacies and supermarkets, and they are available in various nicotine strengths. When you feel the urge for a cigarette coming, pull out your spray bottle and spray it into the back of your mouth. These sprays are fast=acting, and you will find that your cravings soon go away, leaving you to get on with what you were doing without the distraction of a nicotine craving.
Nasal Nicotine Spray
Nasal nicotine spray works in the same way as an oral spray, but the delivery method is slightly different. Rather than spraying the nicotine spray in your mouth, you put it up to your nose and squirt. One of the reasons this is so fast acting is that the nasal cavity has many capillaries that can absorb the spray, so it gets to work quickly. As with oral sprays, the nasal ones are readily available from pharmacies and supermarkets.
Vaping Nicotine E-Liquids
Vaping is another extremely popular nicotine replacement therapy that millions of people worldwide use to help them stop smoking. There are many different types of vaping devices you can consider using, and there is also a wide selection of vape juice flavours available from which you can choose. You can buy vaping devices and vape liquid UK wide in supermarkets, newsagents, pharmacies, and online, so it is easy to get everything you need. You can also get the vape juice in different nicotine strengths, so you can reduce your dose and ween yourself off your nicotine addiction.
Wearing Nicotine Patches
Another NRT that you may want to consider and is low maintenance is nicotine patches, which have been around for a few decades. You can purchase the nicotine patches in pharmacies, supermarkets, and online stores, which are available in different nicotine strengths. They are also a discreet NRT, and you can place them anywhere on your body, on your arm, leg, stomach, or any other part of your body. They last for up to 24 hours and slowly release nicotine that your skin absorbs. You do not have to worry about anything other than getting on with your day without experiencing nicotine cravings.